Originally based on Buddhist practices, mindfulness can be described as the act of becoming open and present in the current moment. Like many psychological interventions, mindfulness isn’t one-size-fits-all.
Finals week can be so draining. Here are some fun and easy ways you can take care of yourself while studying and locking in!
Spring is more than just a season of blooming flowers and longer days—it’s the perfect time for personal growth and renewal.
Living with fibromyalgia means navigating a world that often overlooks the reality of chronic pain, fatigue, and emotional exhaustion. This article offers a personal glimpse into the daily challenges...
Between juggling classes, working on that internship, or just trying to balance a social life, having a spring routine is essential for UC Davis students. Here's a guide on...
Whether you can't have it for medical reasons, or just want something that won't keep you up all night, here are a few tips for anyone looking to avoid...
Our sunny season is basically here, so here are some of my favorite PNW hikes to enjoy the weather!
Staying informed, while getting your steps in!
Behind every pink ribbon is a comprehensive network of doctors, researchers, and scientists who work not only in October but work year-round to understand, treat, and hopefully one day...