After a long day at university and other commitments we have in our 20s, it is important to wind down and reflect on the day. I found that having a night routine has made me feel less burnt out and more present in the moment the next day. After trying a handful of activities in my night routine, I have concluded that four techniques have really improved my well-being.
Journaling
Writing is something that I have always and will always love; it is a place where I can reflect on my day or brainstorm some creative writing prompts. Journaling is a simple yet great way to track personal growth and progress and stay mindful of your thoughts. There are two types of journaling I love to do:
- Sticker Journaling: This type of journaling is a new trend that allows you to be creative, almost like scrapbooking. Here are a few theme ideas: “summer and the beach,” “cozy autumn,” and “cottage core.” Here are some stickers to get you started
- Journaling: This form of writing allows you to write down thoughts, feelings, goals, and anything that lets your creativity run wild. Here are a few writing prompts you can follow: “Where do I see myself in 5 years?”, “What am I proud of today?”, “Describe your favourite vacation spot.”
Meditation
Meditation is a way for your body to slow down by relaxing and releasing tension. There are many different types of meditation techniques, such as breathing exercises and muscle relaxation, to reduce stress and anxiety.
- Gentle yoga session: This type of meditation encourages slow and calm movement, such as light stretching and taking deep and controlled breaths.
- Guided meditation: My favourite type of meditation technique is listening to someone guide me through a meditation. This person would describe what to focus on and direct your attention to yourself. This helps to calm your racing mind and visualize peace.
- Body scan meditation: This especially helps to reduce tension in your body when you feel anxious. A body scan encourages you to relax each part of your body.
Cooking/ baking
Cooking and baking allow you to distract yourself from your worries. When cooking/ baking before bed, you’re able to create a relaxing atmosphere and focus on what you’re making instead of having racing thoughts. After you’re done baking, put on a show while you enjoy your meal. Also, try recipes that are easy to digest before bed. Here are some recipes to try: “Quinoa salad,” “Cornmeal-crusted mozzarella sticks,” and “Chocolate chip cookies.”
Bubble-bath
Bubble baths are my favourite activity to do after a stressful day. It is a soothing self-care technique that allows for a relaxing atmosphere and creates some time for yourself. The warm water helps to ease any tension in your body. While you have your bubble bath, you can put a TV show in the background or journal. There are a few essentials to add to your bath.
- Atmosphere: Add some scented candles and fairy lights, as well as your favourite music or even a playlist of relaxing beats.
- Essential oils: Oils can help make your atmosphere more relaxing and are great for your skin. My personal favourite essential oils are peppermint, lavender and eucalyptus. Adding ~4-5 drops of oil to your bath can go a long way.
- Flower petals: For aesthetic purposes and to add a calming fragrance to your bath.
Having a dedicated night routine can help balance your life and allow you to reflect and relax. Whether that is through mindful meditation, cooking/ baking, journaling, or a bubble bath, these activities can help you feel more relaxed and disconnect from a long day.